Complete In The Following Order
A) FS: 60/3, 70/3, 75/3, 80/3, 85/3*4 sets
B) On Toe Jerk: 30-40/5*3 sets
C) Split Jerk: 60/3, 70/3, 75/3, 78/2, 80/1, 83/1, 80/2, 83/1, 86/1, 83/2, 86/1, 90/1
D) Clean Pull: 90/4, 95/3, 100/2*4 sets
E) BS: @ same weight used last week, 1 set Max Reps, beat last week's rep BUT if you got more than 10 go up 5%
Developing Power & Strength through the use of the Olympic Lifts.
