A) Accumulate 20 perfect wall walks
B) 1,2,3,4,5,6,7,8,7,6,5,4,3,2,1, (drop b/n each set, shake and begin again, if you fail rest 60 sec. and work your way back down) – Strict Deficiet HSPU (pick height that you could finish all sets)
C) 6 super sets
– 12 glute ham raises
– 12 evil wheels