Complete In The Following Order:
A) BS: 60/6, 70/5, 80/4, 85/3, 90/2, 93/1, 80/7
B) Bench Press: 5×6 @ 85% of 6RM from last week
C) Bent Over Row: 5×10
D) Snatch Pull + Snatch Pull from 1in off ground: 100/1+2*4 stes
E) Weighted Pullups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
