A)6-8 set of 2 cycles as able – Kipping only – NO butterfly – increasing height kips
– Chin above bar
– Chest to bar
– Rib cage to bar
– Belly/hips to bar/Bar muscle up
(each kip must stay tight and connected, focus on a tight arch to hollow position that snaps you higher and higher)
B) 5 sets of 5 narrow + 5 wide pullups
C) 5 x 10 – evil wheels