Complete In The Following Order
A) Sotts Press: 4×5
B) Snatch + OHS: 60/2+2, 70/2+2, 75/2+2, 80/2+2, 85/1+2, 88/1+2, 90/1+2, 93/1+2
C) Jerk Balance: 4×5
D) Clean + Jerk: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 85/2+1, 88/2+1, 90/1+1, 93/1+1, 96/1+1
Developing Power & Strength through the use of the Olympic Lifts.
