Complete In The Following Order
A) FS: 60/6, 70/5, 80/4, 85/3, 90/2, 96/1
B) Strict Press: 3×10 @ 75% of max
C) Split Jerk: 60/6, 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets
D) Clean Pull, pause @ knee: 95/2*6 sets
E) BS x max reps: Based on Monday:
-if you got 10 reps or more add 5%
– if you got less than 10 reps, repeat same workout and get at least one more rep
Developing Power & Strength through the use of the Olympic Lifts.
