September 6, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Snatch: 60/2, 70/2, 80/2, 85-90/2x3sets

B) Hang Clean: 60/2, 70/2, 80-85/2x3sets

C) Jerk: Work up to Heavy Triple

D) Back Squat: 70/4, 80/4, 85-90/3x2sets

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic