September 7, 2016: Weightlifting

Post Results in WODfollow for FREE:

A) Front Squat: 60/5, 70/3, 80/3, 85-90/2*2 sets

B) Muscle Snatch: Work up to Heavy double

C) Power Snatch: 50/3, 60/3, 70/3, 75/2×2

D) Power Clean + Power Jerk: 50/3, 60/3, 70/3, 75/2×2

For free app access and access to the Olympic Weightlifting – Premium Program head to http://www.wodfollow.com/powerandgrace-olympic