Week 15 / 20
Day 4
A) Muscle Snatch + OHS: 3 sets of 3, as warmup
B) Power Snatch: Work to heavy single with perfect footwork, then 3 sets of 2 at 90% of best
C) Power Clean + Jerk: Work to heavy single with perfect footwork, then 3 sets of 2 at 90% of best
D) Clean Pull: 90/2, 95/2, 100/2, 105/2