Complete In The Following Order:
A) BS: 50/10, 60/8, 70/6, 80/4, 88/3, 83/4, 92/2, 86/4, 95/2
B) Bench Press: 3×8 @ up to 8RM, -10% of 8RM for 2×8
C) Bent Over Row: 5×15
D) Clean Pull, pause x 2 sec @ extension, well-balanced: 90/2*6 sets
E) Chinups: 5×8
Developing Power & Strength through the use of the Olympic Lifts.
