Week 15 / 20
Day 5
A1) FS: 3 sets of 3 @90% of best from last week
A2) BS: 3 sets of 5 at same weight
B) Snatch Pull: 90/2, 95/2, 100/2, 105/2
C) 3 Sets:
DB Press: 15 reps
DB Fly: 15 reps
DB Reverse Fly: 15 reps
Then finish with 1 set of:
Banded Tricep Ext: 50 reps
BB Curls: Max Unbroken Reps