5k row, for time
+
Every 1:00 for 12:00
odd) 6-8 Strict HSPU
even) 30-50ft HS Walk
+
For Time:
45 Strict Pull Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
