Cleans
Every 30sec for 10min
1x Power Clean +
1x Front Squat +
1x Hang Squat Clean
Weight: 115/75lbs
Clean Accessory
Five sets of:
3x Clean Pull @ 100% Clean +
3x High Box Jumps
Rest as Needed b/t sets
Aerobic Work
3x3000m Row
Rest 2min b/t sets
2k PR + 8-10sec
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
