Power & Grace Performance

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Tuesday December 18, 2018: Masters

December 17, 2018 By MegaAdmin

Cleans
Every 30sec for 10min
1x Power Clean +
1x Front Squat +
1x Hang Squat Clean
Weight: 115/75lbs
Clean Accessory
Five sets of:
3x Clean Pull @ 100% Clean +
3x High Box Jumps
Rest as Needed b/t sets
Aerobic Work
3x3000m Row
Rest 2min b/t sets
2k PR + 8-10sec
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

MegaAdmin
Author: MegaAdmin

Filed Under: Competition, Masters

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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