Clean
Every 1min for 10min
1x Clean, building to heavy single
+
Seven rounds of:
AMRAP 2min of:
3x Squat Cleans @ 135/95lbs +
6x Lateral Burpees over Bar
rest 1min b/t rounds
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Clean
Every 1min for 10min
1x Clean, building to heavy single
+
Seven rounds of:
AMRAP 2min of:
3x Squat Cleans @ 135/95lbs +
6x Lateral Burpees over Bar
rest 1min b/t rounds