General Warm Up
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Snatch Work
50/5, 60/4, 70/3, 80/2, 85/1, 90/1, 90+/1
(Every 2:00)
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Three rounds of:
21 Deadlifts
7 Overhead Squats
Weight = 185/125#
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Cool Down
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com.