Developing Power & Strength through the use of the Olympic Lifts.
General Warm Up
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Three sets of:
30-second wall-facing HS Hold
5x empty barbell strict press
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3:00 max rep HSPU
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Row 2000m, Time Trial
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Cool Down
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.