Developing Power & Strength through the use of the Olympic Lifts.
If you are a blog follower, and you qualified for the masters qualifier, contact me and we can talk about getting you prepped for the qualifier!
1. Rest Day
Today, Tomorrow and Thursday will all be rest days, getting out of the gym and enjoying other aspects of life!
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.