Developing Power & Strength through the user of Olympic Lifts.
Tuesday October 9, 2018: Masters
9 x 500m Row @ 2k PR pace
(Rest 2 min between intervals)
4 sets – 50 ft. HS walk
* stop every 10 ft. and hold for 3 sec.
For personalized masters programming from Duke Burk, email email@example.com
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.