Back Squats
Work up to 5RM in 6-7 sets
Muscle Ups
30 muscle ups, for time
Conditioning
100/80 Cal Ski Erg
EMOM
7 Thrusters, 115/75#
Start w/thrusters
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
