Seven sets of:
Deadlift x 3 reps
@ 50,60,65,70,75,80,85%
+
Three sets of:
Hollow-Arch Kip x 6
Kipping Pull Up x 5
Toes to Bar x 4
Kipping CTB Pull Up x 3
+
6 rounds of:
7 power snatch @ 95/65
7 Bar Facing Burpees
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com