Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Wednesday January 2, 2019: Masters

Every 1min for 10min
10x Calorie Bike
+
6×1 Split Jerk @ 85-90%
(Rest 2min b/t sets)
+
Three rounds of:
Row 500m +
12x Push Jerks @ 115/75lbs +
21x Box Jumps @ 20in

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!