A. Barbell Conditioning
21,15,9
Deadlift (225,155)
Thrusters (95,65)
B. Gymnastics
EMOM 10 minutes
odd) 12 CTBPU
even) 12 TTB
C. Interval Work
AMRAP15
15 power snatch (75,55)
30 double unders
15 wall balls (20,14)
30 double unders
Rest 60-seconds
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com