Developing Power & Strength through the use of the Olympic Lifts.
Warm Up
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Press + Push Press + Push Jerk
1+1+1 until you fail the Press
Then:
Push Press + Push Jerk
1+1 until you fail the Push Press
Then:
Push Jerk x 1 until you fail.
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AMRAP 15:00
50ft HS Walk
100ft Walking Lunge
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.