Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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Wednesday October 17, 2018: Masters

October 16, 2018 By Spencer Arnold

Interval Conditioning
5 rounds for time:
Run 400m
50 Air Squats
rest 1:1
*wearing 20# vest

Weightlifting
FS + Split Jerk: 1+1:
Starting at 75% work up to max 1+1

For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

Spencer Arnold
Author: Spencer Arnold

Filed Under: Competition, Masters

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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