Deload Week this week. We will keep it to 1-2 pieces each day, so get a good warm up and bring the intensity.
Weightlifting
8 min to work up 80% of 1RM clean and jerk
+
Then:
4×1, emom, @ 80%
Conditioning
4 rounds for time of:
5 squat cleans, 225/155#
25 box jumps, 24/20″
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com