Weightlifting (Press)
Push Press
Work up to a Heavy Single
+
4×4 @ 80% of 1RM
Rest 2 minutes between sets
Interval Work
For Time
75 Chest to Bar Pull Ups
200 Air Squats
75 Push Ups
Workout is done in 30 sec on, 30 sec off format.
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com