Weightlifting
Clean and Jerk:
Work up to 90% of 1RM from last week and complete 3 sets of 1 there every 2 min
Midline
3 sets
max time Plank hold on elbow w/ 90/50#s on back
Conditioning
“Isabel”
30 Snatches for time, 135/95
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com