Complete in the Following Order
A) Drop Snatch: 4 heavy triples
B) Blocks @ 2in off the floor: Snatch Pull + Snatch: Find max 1+1 then 3×1 @ 90% of max
C) Tall Clean: Find max triple in 8 minutes
D) Blocks @ 2in off floor: Clean Pull + Clean: Find max 1+1 then 3×1 ! 90% of max
For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic
Developing Power & Strength through the use of the Olympic Lifts.
