Complete in the Following Order
A) Snatch Balance: Find max triple in 10 minutes
B) Snatch + OHS: Find max 2+1 in 12 minutes
C) Hang Muscle Clean: Find max triple in 8 minutes
D) Clean + FS: Work to max 2+2 in 10 min
For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic