Complete in the Following Order
A) Pressing Snatch Balance: 3 sets of 3 medium weight sets
B) Snatch + Hang Snatch: Find max 1+1 in 12 min
C) Jerk Balance: 4 sets of 3 heavy sets
D) Clean + Hang Clean + Jerk: Find max 1+1+1 in 10 min
Post Results and See a Full List of Program Options with wodfollow
