Complete in the Following Order
A) Snatch Push Press + OHS: Work to heavy 3+1
B) Power Snatch: in 10 minutes find challenging but non-maximal double
C) Push Press + Jerk Grip OHS: 4 sets at challenging weight of 3+1
D) Power Clean: in 10 minutes find challenging but non-maximal double
For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic