| Complete in the Following Order |
| A) FS: 4 sets of 3 @ 85% |
| B) FS + Jerk: find heavy 2+1 in 6 sets |
| C) Jerk Drive: 4 sets of 2 heavy |
| D) Bench Press: 4 sets of 4 at tough weight, in between each set complete 12 alt DB Row |
| For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
