| Complete in the Following Order |
| A) FS: find max single with 3 sec pause |
| B) Power Clean: Find heavy double in 6 sets |
| C) Clean Pull: 4 sets of 3 at tough weight |
| For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
