| Complete In The Following Order |
| A) BS: Every 60 sec complete 3 reps @ 75% x 6 sets |
| B) Tall Clean: 40-50/5*3 sets |
| C) Clean no hook no feet: 50/5, 60/4, 65/3, 70/2, 75/2, 80/1 |
| D) Clean Pull, pause at extension (straight up!): 100/2*5 sets |
| E1) KB Reverse Lunge: 4×8 each leg E2) Strict TTB: 4×10 |
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting: June 17 2016
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.