| Complete In The Following Order |
| A) Sotts Press: 4×4 to 4RM that is perfect! |
| B) Snatch: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets |
| C) Press in Split: 4×4 |
| D) Clean and Jerk: 60/3, 70/3, 75/3, 80/2, 85/2*4 sets |
Developing Power & Strength through the use of the Olympic Lifts.
