| Complete In The Following Order |
| A) BS: Work up to 80% and complete 6 sets of 5 with no time domain, rest as needed |
| B) FS: Work up to 75% and complete 8 sets of 3 every 90 sec no pause at the top |
| C) Snatch Balance: Find 3RM in 12 minutes |
| D) Hang Power Snatch: 40/3, 50/3, 55/3, 60/3, 65/2, 70/2, 75/1, 80/1, 60/4*3 sets |
| E) Snatch Pull to explode + 6 sec return GENTLY to the floor: 100/2+1*4 sets |
Developing Power & Strength through the use of the Olympic Lifts.
