| Complete In The Following Order: |
| A) FS: Work up to 80% and complete 5 sets of 5 with no time domain, rest as needed |
| B) BS: Unlocked reps (not allowed to fully extend your knees between reps): 6 sets of 4 @ 75% every 90 sec |
| C) BN Jerk Balance: 40/3, 50/3, 55/3, 60/3 |
| D) BN Jerk Clusters: 4 sets of 2.2.1 @ 75%, rest 15 sec between reps, 2 min between sets |
| E) Split Jerk Recovery from split: 90-100/5*3 sets |
Developing Power & Strength through the use of the Olympic Lifts.
