| Complete In The Following Order |
| A) FS with a 2 sec pause in the bottom: Find 3RM then 3×3 @ 85% of 3RM with 2 sec pause each rep |
| B) Hang Muscle Clean: 30-50/4*4 sets |
| C) Power Clean + Jerk Dip: 50/3+1, 60/3+1, 70/3+1, 75/2+1, 80/1+1, if you make 80% Power attempt 85/1+1 |
| D) Clean Pull + 1in hang Clean Pull: 100/1+1*4 sets |
| E1) DB Bulgarian Split Squat: 4×5 each leg E2) GHD Situps to parallel weighted: 4×20 |
Developing Power & Strength through the use of the Olympic Lifts.
