| Complete In The Following Order |
| A) Pressing Snatch Balance: 4 sets of 3 to heavy triple |
| B) Snatch+OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1, 88/2+1, 92/1+1, 84/2+1*2 sets |
| C) Jerk Balance: 40-50/4*4 sets |
| D) Clean + FS + Jerk: 60/3+3+1, 70/3+3+1, 75/2+2+1, 80/2+2+1, 84/2+2+1, 88/1+2+1, 92/1+1+1, 80/2+2+1*3 sets |
Developing Power & Strength through the use of the Olympic Lifts.
