| Complete in the Following Order |
| A) BS: In 16 min find max 4 rep |
| B) Snatch No Hook No Feet: Find max double in 10 min |
| C) Snatch Pull Pause at knee: 4 sets of 2 at a challenging weight |
| D) Weighted Chinups: 5 sets of 3 |
| For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
