| Complete in the Following Order |
| A) Muscle Snatch: 4 sets of 3 at medium weight |
| B) Blocks @ Below Knee: Snatch Pull+Snatch+OHS: In 12 min work to heavy 1+3+1 |
| C) Tall Clean: Find max triple in 8 min |
| D) Blocks @ Below Knee: Clean + FS: Find max 1+3 in 12 min |
| For free app access and access to the Olympic Weightlifting – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
