| Complete in the Following Order |
| A) FS: 5 sets of 4 @ 83% |
| B) BN Jerk: Find max triple in 10 min |
| C) Jerk Drive: 4 sets of 2 heavy sets |
| D) Plyo Pushups: 3×12 E) Inverted Barbell Row: 3×15 |
| For free app access and access to the Olympic Weightlifitng – Premium head to http://www.wodfollow.com/powerandgrace-olympic |
Developing Power & Strength through the use of the Olympic Lifts.
