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Weightlifting Wednesday: Don’t Exit the Jerk Drive

February 22, 2017 By Coach Arnold

In this week’s Weightlifting Wednesday, Spencer takes a look at why we so often receive the bar overhead in a poor position for the jerk. This is especially true AFTER a heavy clean. What causes our body to want to exit out from under the bar and when do we start doing that? Take a look:

Coach Arnold
Author: Coach Arnold

Filed Under: Blog

1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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