Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Weightlifting Wednesday: Hesitancy in the Turnover

In this edition of Weightlifting Wednesday, Spencer discusses the turnover.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0