Sasser 345 CJ PR
followed by
Sasser 350 Clean (and FS) PR
Strength:nA) Snatch: 75/2*3 sets, rest 90 sec nB) Snatch Deadlifts: 100/3*2 setsnC) FS: Find 1 RM (VIDEO THIS)
Skill: 5 RoundsnA1) 30 sec ME Deadhang Pullups, rest 30 secnA2) 30 sec ME Ring Pushups, rest 30 sec
Conditioning:nA) 20 min airdyne (row if no airdyne):n15 sec ME calories, 45 sec @ 60% intensity x 20 minn
Developing Power & Strength through the use of the Olympic Lifts.
131223: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.