131227: Deep Performance

Strength:nA) EMOM x 4 min: Snatch x 2 @ 60%, rest 2 minnB) EMOM x 4 min: Snatch x 2 @ 70%, nC) Snatch High Pull: MUST GET TO STERNUM HEIGHT: 85-90/3* 3 setsnD) BS: Find 1RM (VIDEO THIS AND SEND TO ME WITH NAME, WEIGHT, AND AMT PR)
Skill:nA) 6 Attempts Max Distance HS Walk (stop at 100 ft), rest as neededn*if you are getting to 100 ft consistently then stop and practice free-standing HS Hold
Conditioning:n8 Rounds:n20 Mtn Climbers E/LnGassern20 Mtn Climbers E/LnRest 2:1
* a gasser is an old football conditioning tool used to get teams in shape for the season. It’s a sprint across the field from sideline to sideline, twice. That’s 160 one way. Thus if you don’t have a field to do this on, a gasser is 160 ft shuttle run, down and back, twice.
Enjoy…