Last Day of the Bulgarian Cycle. Last chance for a while to hit those PR lifts. Go get it.
Weightlifting:nA) Snatch to max (3 misses allowed)nRest 15 min and eat somethingnB) CJ to max (3 misses allowed)nC) FS to 3RM
Strength:nA) Snatch Grip Deadlift x 5 + 5 Pulls from the hip: 4 sets @ 100% of maxnB) DB Bent Over Row with 3 sec pause at sternum. 3 sets of 6
Developing Power & Strength through the use of the Olympic Lifts.
140125: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.