Last Day of the Bulgarian Cycle. Last chance for a while to hit those PR lifts. Go get it.
Weightlifting:nA) Snatch to max (3 misses allowed)nRest 15 min and eat somethingnB) CJ to max (3 misses allowed)nC) FS to 3RM
Strength:nA) Snatch Grip Deadlift x 5 + 5 Pulls from the hip: 4 sets @ 100% of maxnB) DB Bent Over Row with 3 sec pause at sternum. 3 sets of 6