Last Day of the Bulgarian Cycle. Go get that PR.
Strength:nA) Snatch to max in 12 min (3 misses allowed)nRest 15 min and eat somethingnB) CJ to max in 12 min (3 misses allowed)nC) FS to 3RM
Skill:nEMOM x 10 min: 5 Pistols E/L + 5 Burpees AFAP
Conditioning:n5 Rounds:n500m Rown15 Pullupsn10 Ring Dips
Developing Power & Strength through the use of the Olympic Lifts.
140125: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.