Weightlifting:nA) Drop Snatch: 50-60/3*3 setsnB) Snatch From Blocks: 60/3, 70/3, 75/3, 80/3*4 setsnC) Snatch Pull To Hip: 100/4*4 sets
Strength:nA) KB/DB Bulgarian Split Squat: 4 sets of 5 E/L AHAPnB) Push Press: 4 sets of 3 AHAP